Category: Fitness Tips

Riding on horseback is a great way to exercise, but it’s not always easy. The horse is often moving, and the rider has to keep…

The monthly cycle of a woman’s reproductive system is controlled by hormones and cycles of ovulation. This article will explore how your menstrual cycle can…

While most people are opting to maintain a healthy lifestyle and physical fitness it can be hard to find the motivation. Fortunately, there is something…

High-intensity interval training (HIIT) is a form of cardiovascular exercise that consists of brief bursts of intense physical effort, followed by intervals of light or…

The Health benefits of morning walks are numerous and include reduced risk for heart disease, diabetes, and obesity. In addition, morning walkers tend to have…